TRAINING MISTAKES YOU NEED TO CORRECT ASAP.
Often fitness is looked at with good physique and abs. But doing exercises without proper posture and form can lead to serious injuries. Look at the below points in order to avoid injuries and maximise your potential during workout: 1 EGO LIFTING :- It is an act of lifting weights beyond your capacity with a conscience effort to impress your friends, opposite sex or other people in the gym. This is one of the most common and biggest mistake that people make in gym. It not only minimises your potential but also increases the chance of serious injuries. So guys please leave your ego at the door and your sweat on the floor. 2 NOT USING WEIGHTLIFTING BELT :- While lifting heavy one should use weightlifting belt in order to avoid back injuries. It not only helps in protecting your back but also helps in lifting those extra kilos. It should only be used when there's a heavy load on your spine. Take a normal breath in and tighten the belt as tight as possible